Training Log Archive: pfcIn the 1 days ending Feb 9, 2010:
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Tuesday Feb 9, 2010 #
Running (trail) warm up/down 17:00 [2] 2.0 km (8:30 / km) +20m 8:06 / km
Around Richfield Lake.
Running (trail) 39:00 [3] 6.2 km (6:17 / km) +90m 5:52 / km
"Cover the park" at Wood Lake nature trails. Our job was to cover every inch of the foot trails (but not the ski trails) - some packed, some full of fresh snow. Lots of three-way junctions forced us to run multiple times on some sections of trail. I believe I managed the minimum number of such legs, and close to the minimum distance, but the going was very hard due to the uneven snow surface.
Note
http://www.gmap-pedometer.com/?r=3467743
And a (claimed) 110m climb. Pete W's Garmin recorded 349 ft, though, so perhaps I just didn't notice it.
And a (claimed) 110m climb. Pete W's Garmin recorded 349 ft, though, so perhaps I just didn't notice it.