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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Orienteering1 1:44:36 8.33(12:34) 13.4(7:48) 19125 /27c92%
  Swimming3 1:10:53 2.24(31:41) 3.6(19:41)
  Mtn Biking1 1:04:40 12.62(5:07) 20.31(3:11) 204
  Misc Outdoor activities ( sailing , etc)1 40:00
  Total6 4:40:09 23.18 37.31 39525 /27c92%
averages - weight:154.1lbs

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SuMoTuWeThFrSa

Saturday Sep 3, 2011 #

10 AM

Misc Outdoor activities ( sailing , etc) (yardwork) 40:00 [2]

4 PM

Swimming 23:30 [4] 1.2 km (19:35 / km)
weight:152.8lbs

1000 m fr 1835 200m br

Friday Sep 2, 2011 #

11 AM

Swimming 23:23 [3] 1.2 km (19:29 / km)
weight:154.8lbs

1200m free

Thursday Sep 1, 2011 #

11 AM

Swimming 24:00 [3] 1.2 km (20:00 / km)
weight:154.6lbs

500m fr + 100m br + 600m fr

Monday Aug 29, 2011 #

9 AM

Mtn Biking 1:04:40 intensity: (31:44 @1) + (32:15 @2) + (41 @3) 20.31 km (3:11 / km) +204m 3:02 / km
ahr:111 max:130

Lake Anita state park (Iowa) on way home w/ spacemonkey from Laramie Daze. Nice park around lake with very nice camping (we camped in a noisy spot nr Lincoln the night before) and nice trails including a trail into town.
C • Trip 1

Sunday Aug 28, 2011 #

10 AM

Orienteering race 1:44:36 intensity: (22 @2) + (57:51 @3) + (46:23 @4) *** 13.4 km (7:48 / km) +191m 7:17 / km
ahr:146 max:161 spiked:25/27c shoes: Salomon wings black

Laramie Daze rocky mountain goat: at Remarkable Flats

A fast mass start with hard running got field spread out by #2 . A pack of 4 of us old guys were running close togetehr 5 thru 22 back and forth. Bobbled 18 (wrong small cliff) and 22 (about 30 meters) off. I broke away with Ted L at 22 , we punched within seconds at 26 and 27 but he beat me by a few seconds on the 150m sprint to the finish.

14.220 km actual on 13.4 km course (6.1% extra distance)

A great conclusion to my 4th Laramie Daze !

Rocky Mountain Goat - Splits

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