Training Log Archive: irihardingIn the 1 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
10 AM
Orienteering race 1:44:36 *** 13.4 km (7:48 / km) +191m 7:17 / km
ahr:146 max:161 spiked:25/27c shoes: Salomon wings black
Laramie Daze rocky mountain goat: at Remarkable Flats
A fast mass start with hard running got field spread out by #2 . A pack of 4 of us old guys were running close togetehr 5 thru 22 back and forth. Bobbled 18 (wrong small cliff) and 22 (about 30 meters) off. I broke away with Ted L at 22 , we punched within seconds at 26 and 27 but he beat me by a few seconds on the 150m sprint to the finish.
14.220 km actual on 13.4 km course (6.1% extra distance)
A great conclusion to my 4th Laramie Daze !
A fast mass start with hard running got field spread out by #2 . A pack of 4 of us old guys were running close togetehr 5 thru 22 back and forth. Bobbled 18 (wrong small cliff) and 22 (about 30 meters) off. I broke away with Ted L at 22 , we punched within seconds at 26 and 27 but he beat me by a few seconds on the 150m sprint to the finish.
14.220 km actual on 13.4 km course (6.1% extra distance)
A great conclusion to my 4th Laramie Daze !