Training Log Archive: iriharding

In the 1 days ending May 27, 2015:

activity

time

miles

Swimming

32:00

1.01

(31:42)

1.63

(19:42)

Treadmill

20:00

2.02

(9:54)

3.25

(6:09)

Total

52:00

3.03

(17:10)

4.88

(10:40)

averages - weight:158.7lbs

0:52

0:00

7 AM

Treadmill 20:00 3.25 km (6:09 / km) +59m 5:39 / km

Treadmill at Shanghai before flight

Swimming 32:00 [3] 1.63 km (19:42 / km)
weight:158.7lbs

Swim before breakfast and flight back home