Training Log Archive: irihardingIn the 1 days ending Sep 5, 2011:
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| Mo |
Monday Sep 5, 2011 #
9 AM
Mtn Biking 1:16:00 19.13 mi (3:58 / mi) +124m 3:54 / mi
Bike to Pine point and back
12 PM
Gym workout (wts etc) 15:00 [2]
misc upper body machine
Swimming 33:00 [3] 1.5 km (22:00 / km)
weight:153.2lbs
3 x (100m fr+ 100mbr), 3 x (100m fr, 100 m ba, 100m br) slow and steady