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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: J-BANGZ

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Lifting1 1:15:00
  Running1 28:30 4.05(7:02) 6.52(4:22)
  Total2 1:43:30 4.05 6.52

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Monday Mar 16, 2015 #

Running 28:30 [3] 4.05 mi (7:02 / mi)

hit the first 2 miles in just under 14, then went hard on the downhills and easy on the uphills. 9 total laps of the COP. I hate running here but I guess it could be worse.

Sunday Mar 15, 2015 #

Lifting (chest) 1:15:00 [3]

hit bench and tris hard. maxed out normal bench at 165 lbs

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