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Training Log Archive:
J-BANGZ
In the 1 days ending Mar 16, 2015:
activity
#
time
miles
km
+m
Running
1
28:30
4.05
(7:02)
6.52
(4:22)
Total
1
28:30
4.05
(7:02)
6.52
(4:22)
«
»
0:28
0:00
» now
Mo
Monday Mar 16, 2015
#
Running
28:30
[
3
] 4.05 mi (7:02 / mi)
hit the first 2 miles in just under 14, then went hard on the downhills and easy on the uphills. 9 total laps of the COP. I hate running here but I guess it could be worse.
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