Training Log Archive: rileyIn the 7 days ending Jul 31, 2016:
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Friday Jul 29, 2016 #
1 PM
Climbing: Rock 8:34:37 [3] 16.32 mi (31:32 / mi) +6975ft 22:27 / mi
shoes: S-Lab 3.0
Grand Teton via Owen Spalding.
Decided to go for it at 1pm, hoping to finish before dark. It was super hot and humid, definitely could've gone faster in early cool temps. 3hrs to the lower saddle and absolutely nuked my legs with the heat, 2 more hrs to the summit.
Switched to climbing shoes for the OS route, definitely a good choice. Super cool exposed climbing and downclimbing. 30 mins spent at the summit, 2.5hrs descending on exhausted legs.
Pretty fun scrambling, but next time I want to try the complete Exum Ridge. Starting earlier it's definitely doable.
Decided to go for it at 1pm, hoping to finish before dark. It was super hot and humid, definitely could've gone faster in early cool temps. 3hrs to the lower saddle and absolutely nuked my legs with the heat, 2 more hrs to the summit.
Switched to climbing shoes for the OS route, definitely a good choice. Super cool exposed climbing and downclimbing. 30 mins spent at the summit, 2.5hrs descending on exhausted legs.
Pretty fun scrambling, but next time I want to try the complete Exum Ridge. Starting earlier it's definitely doable.
Tuesday Jul 26, 2016 #
Running (trails) 1:29:52 [3] 8.7 mi (10:20 / mi) +1521ft 8:52 / mi
shoes: S-Lab 3.0
Bear Valley