Training Log Archive: rileyIn the 7 days ending Jul 24, 2016:
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Friday Jul 22, 2016 #
Running (trails) 1:01:38 [3] 5.4 mi (11:25 / mi) +858ft 9:55 / mi
shoes: S-Lab 3.0
West Marin, some off-trail stuff
Wednesday Jul 20, 2016 #
Running (trails) 40:57 [3] 3.6 mi (11:22 / mi) +873ft 9:15 / mi
shoes: S-Lab 3.0
Hot, felt super shitty & turned around
11 PM
Cross-Training 30:00 [3]
Recce on the AD with NODs. Looks too remote for quick egress, might need to wait till winter.