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Training Log Archive: riley

In the 1 days ending Oct 18, 2014:

activity # timemileskm+ft
  Running1 2:16:44 12.3(11:07) 19.8(6:54) 3172
  Total1 2:16:44 12.3(11:07) 19.8(6:54) 3172

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Sa

Saturday Oct 18, 2014 #

11 AM

Running (trails) 2:16:44 [3] 12.3 mi (11:07 / mi) +3172ft 8:56 / mi
shoes: Sickass Salomons

Carson Falls area. Great run, felt good most of the time. First 5mi fairly fast, then just chilled at lactate threshold the rest of the way.

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