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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 1 days ending Jul 6, 2014:

activity # timemileskm+ft
  Running1 1:20:01 8.1(9:53) 13.04(6:08) 1779
  Biking1 25:00 3.8(9.1/h) 6.12(14.7/h) 150
  Total1 1:45:01 11.9(8:49) 19.15(5:29) 1929

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Su

Sunday Jul 6, 2014 #

Biking 25:00 [3] 3.8 mi (9.1 mph) +150ft

Warm up/down

Running 1:20:01 [3] 8.1 mi (9:53 / mi) +1779ft 8:11 / mi
shoes: Sickass Salomons

First run without taping my ankle.

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