Running 1:20:00 [4] 8.0 mi (10:00 / mi) +1800ft 8:15 / mi
shoes: Saucony 4mm
Felt like crap, but glad to be running without knee pain.
Climbing: Gym 30:00 [5]
shoes: Red Mocs
Warmed up, worked a cool roof problem for an hour. Too pumped to drive home...