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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 1 days ending Jan 30, 2014:

activity # timemileskm+ft
  Running1 1:20:00 8.0(10:00) 12.88(6:13) 1800
  Climbing: Gym1 30:00
  Total1 1:50:00 8.0 12.88 1800

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Th

Thursday Jan 30, 2014 #

Running 1:20:00 [4] 8.0 mi (10:00 / mi) +1800ft 8:15 / mi
shoes: Saucony 4mm

Felt like crap, but glad to be running without knee pain.

Climbing: Gym 30:00 [5]
shoes: Red Mocs

Warmed up, worked a cool roof problem for an hour. Too pumped to drive home...

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