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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 1 days ending Jul 26, 2013:

activity # timemileskm+ft
  Running1 55:00 5.5(10:00) 8.85(6:13) 1500
  Biking1 50:00 8.0(9.6/h) 12.88(15.5/h) 2000
  Total1 1:45:00 13.5(7:47) 21.73(4:50) 3500

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Fr

Friday Jul 26, 2013 #

Running 55:00 [3] 5.5 mi (10:00 / mi) +1500ft 7:57 / mi
shoes: Saucony 4mm

Cascade Dam climb + sun trail

Biking 50:00 [5] 8.0 mi (9.6 mph) +2000ft

China Camp

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