Training Log Archive: arthurd

Note
rhr:51 slept:6.75

running ("trail") 31:30 3.04 mi (10:22 / mi) +23m 10:07 / mi
ahr:136 max:158 shoes: Salomon Speedcross 4 bluejay

Note
rhr:55 slept:8.5

orienteering race 5:57:31 *** 23.46 km (15:14 / km) +307m 14:18 / km
ahr:125 max:163 spiked:24/28c shoes: Salomon Speedcross 4 CS mallar

Note
rhr:52 slept:3.0

running ("trail") 30:49 3.04 mi (10:08 / mi) +23m 9:54 / mi
ahr:134 max:158 shoes: Salomon Speedcross 4 bluejay

Note
rhr:48 slept:6.0

mountain biking ("trail") 1:06:36 12.49 mi (11.3 mph) +71m
ahr:130 max:153 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:54 slept:4.0

mountain biking ("trail") 1:10:39 12.5 mi (10.6 mph) +111m
ahr:122 max:145 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:52 slept:6.5

mountain biking ("trail") 1:03:32 12.04 mi (11.4 mph) +14m
ahr:117 max:130 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:53 slept:2.0

running ("trail") 31:50 3.08 mi (10:20 / mi) +23m 10:06 / mi
ahr:137 max:155 shoes: Salomon Speedcross 4 bluejay