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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 30 days ending Apr 30, 2019:

activity # timemileskm+mload
  orienteering3 9:14:57 22.91(24:13) 36.88(15:03) 125428 /65c43%1680.0
  running11 6:33:52 38.8(10:09) 62.45(6:18) 3081297.0
  mountain biking5 6:10:00 39.01(6.3/h) 62.77(10.2/h) 656955.2
  rollerskiing2 3:06:00 24.89(7:28) 40.06(4:39) 166627.6
  kayaking1 2:21:16 7.17(3.0/h) 11.54(4.9/h)143.8
  walking1 13:21 0.69(19:26) 1.11(12:04) 7833.4
  strength2 4:004.0
  Total24 27:43:26 133.47 214.81 246228 /65c43%4741.0
  [1-5]24 27:31:30
averages - sleep:5.7

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Tuesday Apr 30, 2019 #

Note
slept:6.5

rollerskiing 1:41:00 intensity: (2:05 @1) + (7:55 @2) + (30:03 @3) + (1:00:57 @4) 22.33 km (4:31 / km) +54m 4:28 / km
ahr:140 max:162 shoes: Niflheim S600 / Rossi X9 2

Monday Apr 29, 2019 #

Note
slept:6.0

Sunday Apr 28, 2019 #

Note
slept:4.5

8 AM

running race (road) 19:48 intensity: (7 @1) + (12 @2) + (4:01 @3) + (14:18 @4) + (1:10 @5) 2.21 mi (8:58 / mi) +15m 8:46 / mi
ahr:152 max:167 shoes: K-Swiss Keahou 2 #2

11 AM

running race (road) 36:21 intensity: (3 @1) + (16 @2) + (4:14 @3) + (30:24 @4) + (1:24 @5) 3.52 mi (10:20 / mi) +105m 9:27 / mi
ahr:154 max:169 shoes: K-Swiss Keahou 2 #2

3 PM

running race (road) 31:50 intensity: (6 @1) + (12 @2) + (4:16 @3) + (27:16 @4) 3.28 mi (9:42 / mi) +1m 9:42 / mi
ahr:149 max:158 shoes: K-Swiss Keahou 2 #2

5 PM

Note

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 

Note
slept:6.5

7 AM

walking 13:21 intensity: (38 @1) + (5:24 @2) + (7:19 @3) 1.11 km (12:04 / km) +78m 8:55 / km
ahr:127 max:142 shoes: Salomon Speedcross 3 pink

8 AM

orienteering race 59:51 intensity: (34 @1) + (16:43 @2) + (27:10 @3) + (15:24 @4) *** 4.22 km (14:11 / km) +93m 12:46 / km
ahr:137 max:161 spiked:9/11c shoes: Salomon Speedcross 3 pink

3 PM

orienteering race 27:26 intensity: (2 @0) + (41 @1) + (26 @2) + (7:34 @3) + (17:58 @4) + (45 @5) *** 3.4 km (8:03 / km) +68m 7:20 / km
ahr:148 max:168 spiked:19/21c shoes: Salomon Speedcross 3 orange


Middle - Red - Splits

Sprint - Red - Splits

Friday Apr 26, 2019 #

Note
slept:6.0

Thursday Apr 25, 2019 #

Note
slept:6.0

Wednesday Apr 24, 2019 #

Note
slept:5.75

running ("trail") 31:10 intensity: (3 @0) + (54 @1) + (4:28 @2) + (25:13 @3) + (32 @4) 3.01 mi (10:21 / mi) +10m 10:15 / mi
ahr:134 max:146 shoes: K-Swiss Keahou 2 #2

Tuesday Apr 23, 2019 #

Note
slept:6.5

mountain biking (singletrack) 1:29:00 intensity: (16:00 @1) + (29:44 @2) + (30:36 @3) + (12:40 @4) 7.62 mi (5.1 mph) +207m
ahr:116 max:162 shoes: Trek X-Cal / Giro Reva

Monday Apr 22, 2019 #

Note
slept:0.75

running ("trail") 37:01 intensity: (3 @0) + (52 @1) + (3:44 @2) + (28:41 @3) + (3:41 @4) 3.57 mi (10:23 / mi) +25m 10:09 / mi
ahr:138 max:158 shoes: K-Swiss Keahou 2 #2

Sunday Apr 21, 2019 #

Note
slept:8.0

rollerskiing 1:25:00 intensity: (3:00 @1) + (11:03 @2) + (33:11 @3) + (37:46 @4) 17.74 km (4:48 / km) +112m 4:39 / km
ahr:135 max:158 shoes: Niflheim S600 / Rossi X9 2

Saturday Apr 20, 2019 #

Note
slept:10.5

running ("trail") 51:26 intensity: (50 @0) + (1:45 @1) + (6:21 @2) + (19:59 @3) + (22:31 @4) 5.01 mi (10:16 / mi) +44m 10:00 / mi
ahr:140 max:162 shoes: K-Swiss Keahou 2 #2

Friday Apr 19, 2019 #

Note
slept:3.0

Thursday Apr 18, 2019 #

Note
slept:5.0

kayaking 2:21:16 intensity: (2:18:44 @1) + (2:32 @2) 7.17 mi (3.0 mph)
ahr:92 max:116 shoes: QCC 600X

Wednesday Apr 17, 2019 #

Note
slept:6.5

running ("trail") 52:45 intensity: (7 @0) + (37 @1) + (1:49 @2) + (24:00 @3) + (25:20 @4) + (52 @5) 5.16 mi (10:13 / mi) +37m 10:00 / mi
ahr:144 max:171 shoes: K-Swiss Keahou 2 #2

Tuesday Apr 16, 2019 #

Note
slept:7.0

running ("trail") 35:59 intensity: (31 @1) + (1:42 @2) + (12:06 @3) + (21:40 @4) 3.51 mi (10:15 / mi) +24m 10:02 / mi
ahr:145 max:164 shoes: Salomon Speedcross 3 orange

Monday Apr 15, 2019 #

Note
slept:3.0

Sunday Apr 14, 2019 #

Note
slept:8.0

running ("trail") 41:20 intensity: (4 @0) + (43 @1) + (3:47 @2) + (13:53 @3) + (22:53 @4) 4.09 mi (10:06 / mi) +23m 9:56 / mi
ahr:144 max:164 shoes: Salomon Speedcross 3 orange

Saturday Apr 13, 2019 #

Note
slept:7.0

mountain biking (singletrack) 1:46:00 intensity: (6:11 @1) + (19:42 @2) + (42:15 @3) + (37:42 @4) + (10 @5) 8.06 mi (4.6 mph) +220m
ahr:125 max:166 shoes: Trek X-Cal / Giro Reva

Friday Apr 12, 2019 #

Note
slept:3.5

Note

Thursday Apr 11, 2019 #

Note
slept:5.0

Wednesday Apr 10, 2019 #

Note
slept:5.5

Tuesday Apr 9, 2019 #

Note
slept:6.5

running ("trail") 32:04 intensity: (9:18 @0) + (2:30 @1) + (3:31 @2) + (4:59 @3) + (3:27 @4) + (8:19 @5) 3.13 mi (10:15 / mi) +22m 10:02 / mi
ahr:128 max:177 shoes: Salomon Speedcross 3 orange

Monday Apr 8, 2019 #

Note
slept:6.25

mountain biking ("trail") 1:01:04 intensity: (37 @0) + (4:21 @1) + (52:58 @2) + (3:08 @3) 10.36 mi (10.2 mph) +67m
ahr:118 max:137 shoes: Trek X-Cal / Giro Reva

Sunday Apr 7, 2019 #

Note
slept:8.0

mountain biking ("trail") 40:56 intensity: (27 @0) + (5:49 @1) + (33:39 @2) + (1:01 @3) 6.81 mi (10.0 mph) +47m
ahr:115 max:130 shoes: Trek X-Cal / Giro Reva

Saturday Apr 6, 2019 #

Event: Crooked Compass Adventure Trek
 

Note
slept:6.0

orienteering race 7:47:40 [3] *** 29.25 km (15:59 / km) +1093m 13:28 / km
33c shoes: Salomon Speedcross 4 peacock

Friday Apr 5, 2019 #

Note
slept:6.0

Thursday Apr 4, 2019 #

Note
slept:1.0

Wednesday Apr 3, 2019 #

Note
slept:4.5

mountain biking (singletrack) 1:13:00 intensity: (4:31 @1) + (13:05 @2) + (34:50 @3) + (20:34 @4) 6.16 mi (5.1 mph) +115m
ahr:123 max:160 shoes: Trek X-Cal / Giro Reva

Tuesday Apr 2, 2019 #

Note
slept:6.0

strength (balance) 2:00 [1]

Monday Apr 1, 2019 #

Note
slept:6.5

strength (balance) 2:00 [1]

running ("trail") 24:08 intensity: (25 @0) + (1:26 @1) + (3:00 @2) + (18:43 @3) + (34 @4) 2.32 mi (10:25 / mi) +2m 10:24 / mi
ahr:133 max:147 shoes: Salomon Speedcross 3 orange

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