Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 1 days ending Sep 6, 2008:

activity

time

miles

Orienteering

19:04

1.37

(13:57)

2.2

(8:40)

13 /

19c

68%

Running

6:00

0.5

(12:04)

0.8

(7:30)

Total

25:04

1.86

(13:27)

3.0

(8:21)

13 /

19c

68%

0:25

0:00

» now

Saturday Sep 6, 2008 #

Event: Swiss Championships (Sprint)

Running warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: White Asics II

Orienteering race 19:04 [5] ***** 2.2 km (8:40 / km) +76m 7:23 / km
ahr:189 max:203 spiked:13/19c shoes: White Asics II

Swiss sprint championships in Baden. Ran the second strongest category - HAL and came second from the end. Two major errors - 20 seconds and 40 seconds and a lot of route choice stupidity. And also lack of any capacity for running uphill. I think I will go one category down for my next Swiss competitions. Otherwise it was really great fun. Hadn't taken part in this challenging city orienteering for quite some time.

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