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Training Log Archive: the_latvian

In the 1 days ending Nov 18, 2007:

activity # timemileskm+m
  Running1 33:40 4.31(7:49) 6.94(4:51) 70
  Total1 33:40 4.31(7:49) 6.94(4:51) 70

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Su

Sunday Nov 18, 2007 #

Event: WCOC Wooster Mtn Meet
 

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Asics grey

A very short warm-up before the race

Running race 28:40 [4] 4.0 mi (7:10 / mi) +70m 6:48 / mi
shoes: Asics grey

Race to Deliver in the Central Park. Arrived late so had to start with people, who had put themselves near the 9 minutes/mile start line. In fact, 3/4 of people starting ahead of me were running 10+ minute miles. I really don't understand the motivation for this - spent the first mile jumping around people. Splits: 7.02, 7.18, 7.26, 6.54
C • People think they can run faster 1

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