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Training Log Archive: the_latvian

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Running1 1:41:20 13.11(7:44) 21.1(4:48) 150
  Total1 1:41:20 13.11(7:44) 21.1(4:48) 150

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Sa

Saturday Mar 31, 2007 #

Note

Just a short run, Allison Park. 1/2 marathon.

Running race 1:41:20 [4] 21.1 km (4:48 / km) +150m 4:38 / km

Good race, new PB. Left foot went numb around mile 5 but then it released after a few miles - don't know when exactly. Pushed the pace in the last mile very nicely.

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