Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Road Bike1 1:32:00 28.6(18.6/h) 46.02(30.0/h) 35
  Running1 59:37 5.81(10:16) 9.35(6:23) 104
  Total2 2:31:37 34.41(4:24) 55.37(2:44) 139

«»
2:31
0:00
» now
Th

Thursday May 17, 2018 #

6 AM

Road Bike 1:32:00 intensity: (5:29 @1) + (1:24 @2) + (44:41 @3) + (40:26 @4) 46.02 km (30.0 kph) +35m
ahr:158 max:176

6 PM

Running 59:37 intensity: (2:22 @1) + (6:39 @2) + (45:27 @3) + (5:09 @4) 9.35 km (6:23 / km) +104m 6:02 / km
ahr:152 max:172

« Earlier | Later »