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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Aug 21, 2016:

activity # timemileskm+m
  Paddling1 40:16 3.34(5.0/h) 5.38(8.0/h)
  Total1 40:16 3.34(12:02) 5.38(7:29)

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Su

Sunday Aug 21, 2016 #

Paddling (Garret Rd Bridge) 40:16 [3] 5.38 km (8.0 kph)
shoes: Cracked up DR boat

Short session with Dave

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