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Training Log Archive: shanel

In the 1 days ending Jul 31, 2016:

activity # timemileskm+m
  Running1 30:07 3.52(8:34) 5.66(5:19) 18
  Total1 30:07 3.52(8:34) 5.66(5:19) 18

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Su

Sunday Jul 31, 2016 #

4 PM

Running (Byford - flat) 30:07 [3] 5.66 km (5:19 / km) +18m 5:14 / km
shoes: Hoka Conquest No1

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