Training Log Archive: shanelIn the 1 days ending Dec 15, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 15, 2014 #
7 AM
Running long (Byford hills) 1:30:59 [3] 16.16 km (5:38 / km) +289m 5:10 / km
shoes: Speedcross 3 No. 1 bright gree
Shorter hills run today. Legs ticking over nicely and striding out coming down the hill.
Been playing with Paula's evil stick (roller) again, thinking maybe that's what I'd been doing around a month ago when my legs were feeling good, hopefully I'm onto something there :)
Been playing with Paula's evil stick (roller) again, thinking maybe that's what I'd been doing around a month ago when my legs were feeling good, hopefully I'm onto something there :)