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Training Log Archive: shanel

In the 1 days ending Aug 19, 2014:

activity # timemileskm+m
  Mtn Bike1 1:09:56 9.79(8.4/h) 15.75(13.5/h) 17
  Total1 1:09:56 9.79(7:09) 15.75(4:26) 17

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Tu

Tuesday Aug 19, 2014 #

9 AM

Mtn Bike (Oakford trails) 1:09:56 [3] 15.75 km (13.5 kph) +17m
shoes: Scott Spark 60 2011

Round some trails with Paula

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