Training Log Archive: shanelIn the 1 days ending Feb 25, 2014:
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Tuesday Feb 25, 2014 #
7 AM
Running (School running club) 42:01 4.04 km (10:24 / km) +15m 10:13 / km
ahr:107 max:158 shoes: Adidas Supernova Glide 5M Blac
More walk/jogging around the oval with Ryan, he even made me run at the end of the 2nd lap when he got up to 4:30min/k pace.
9 AM
Road Bike hills (One dam twice with pike) 4:01:04 100.03 km (24.9 kph) +1208m
ahr:150 max:187 shoes: Azzurri Forza
Once again the legs were pretty dead to start with and pushing into the wind and up the hill was the usual grind.
Bit better once the legs warmed up and started considering the full 100km all the way down Kingsbury Dve to SW Hwy and back up. Decided if I could get to the bottom of the hill in 2hrs I'd do it.
Fortunately I was a bit slow and had to turn just before the decent. Stopped at the dam to refill water bottles and eat a horrible old energy bar.
Got back down the hill and had made up some time with the decent and more favourable wind, so looked like I might be able to crack 100km in 4 hrs so added in a bit of a Byford crit circuit to make up the distance, but didn't quite get it in under 4hrs.
Back in time for a cold shower and lunch before walking back to school to get the kids and having to jog back, then had to have a swimm to try to cool off and then the kids later deciding the wanted to ride their bikes to the playground the other side of school, so I pootled along on my MTB without bothering to wear my bike shoes.
Bit better once the legs warmed up and started considering the full 100km all the way down Kingsbury Dve to SW Hwy and back up. Decided if I could get to the bottom of the hill in 2hrs I'd do it.
Fortunately I was a bit slow and had to turn just before the decent. Stopped at the dam to refill water bottles and eat a horrible old energy bar.
Got back down the hill and had made up some time with the decent and more favourable wind, so looked like I might be able to crack 100km in 4 hrs so added in a bit of a Byford crit circuit to make up the distance, but didn't quite get it in under 4hrs.
Back in time for a cold shower and lunch before walking back to school to get the kids and having to jog back, then had to have a swimm to try to cool off and then the kids later deciding the wanted to ride their bikes to the playground the other side of school, so I pootled along on my MTB without bothering to wear my bike shoes.
C • ! 6