Training Log Archive: shanelIn the 1 days ending Jun 5, 2013:
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Wednesday Jun 5, 2013 #
8 AM
Running long (Byford - Wungong hills) 2:25:37 25.03 km (5:49 / km) +460m 5:20 / km
ahr:160 max:198 shoes: Salomon XA Pro No.2 Black/Gree
Legs felt good, cruised along in my own little world, not that there's anyone else out there anyway.
Dam was like a millpond, with the wake of a lone duck out on the water.
Average pace was much closer than normal to 6:00/k, so could cruise to the finish. Back a little sore towards the end so concentrated on keeping the glutes going which helped the pace a bit more.
Dam was like a millpond, with the wake of a lone duck out on the water.
Average pace was much closer than normal to 6:00/k, so could cruise to the finish. Back a little sore towards the end so concentrated on keeping the glutes going which helped the pace a bit more.