Training Log Archive: shanel

In the 1 days ending Mar 14, 2013:

activity

time

miles

Running

48:40

5.41

(8:59)

8.71

(5:35)

Paddling

45:43

3.79

(5.0/h)

6.1

(8.0/h)

Total

1:34:23

9.21

(10:15)

14.82

(6:22)

[1-5]

1:30:56

1:34

0:00

7 AM

Paddling (Matilda Bay - Narrows) 45:43 6.1 km (8.0 kph) +1m
ahr:131 max:148 shoes: Bashed up SRS

5 PM

Running intervals (Perry Lakes Fletchervals) 48:40 8.71 km (5:35 / km) +1m 5:35 / km
ahr:157 max:183 shoes: Adidas Supernova Glide 5M Blac