Training Log Archive: shanelIn the 1 days ending Nov 15, 2012:
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Thursday Nov 15, 2012 #
5 PM
Running intervals (Floreat Beach Fletcherval) 49:57 8.15 km (6:08 / km) +7m 6:06 / km
ahr:172 max:222 shoes: Adidas Supernova Glide 3 Green
11 x 2 mins hard 90 sec jog recoveries, discussing route choice options during the recoveries.
Did the whole session with Sten, I tended to drop back a bit on the road into the wind so I started drafting Sten along that section towards the end. I could catch up a bit on the sand.
Lurgies were still around but don't seem to be slowing me down too much so I think I'll see what happens if I ignore them.
Did the whole session with Sten, I tended to drop back a bit on the road into the wind so I started drafting Sten along that section towards the end. I could catch up a bit on the sand.
Lurgies were still around but don't seem to be slowing me down too much so I think I'll see what happens if I ignore them.