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Training Log Archive: shanel

In the 1 days ending Aug 31, 2012:

activity # timemileskm+m
  Rogaining1 1:28:35 3.84(23:04) 6.18(14:20) 101
  Total1 1:28:35 3.84(23:04) 6.18(14:20) 101

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Fr

Friday Aug 31, 2012 #

Event: 10th World Rogaining Championships 2012 Czech Republic
 
3 PM

Rogaining (Control Hanging) 1:28:35 [0] 6.18 km (14:20 / km) +101m 13:15 / km

Was going to run around 47, 52, 93 and 41 but on the way to 47 I didn't really feel like running, could have been the gum boots but came down with a head ache and feeling like crap later so that was probably it.

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