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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Apr 13, 2014:

activity # timemileskm+ft
  Biking2 3:38:36 43.34(11.9/h) 69.75(19.1/h) 1099
  Orienteering1 1:48:11 5.59(19:21) 9.0(12:02) 577
  Run1 34:00 3.3(10:18) 5.31(6:24)
  Total4 6:00:47 52.23(6:54) 84.06(4:18) 1676
  [1-5]4 5:59:03

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Event: SMOC Pontiac Lake
 
12 PM

Orienteering 1:48:11 intensity: (2 @1) + (13:28 @2) + (12:43 @3) + (51:17 @4) + (30:41 @5) 5.59 mi (19:21 / mi) +577ft 17:38 / mi
ahr:152 max:179

Pontiac Lake orienteering meet. Had a few severe mistakes. Oh well..it was the first meet of the season.

Saturday Apr 12, 2014 #

Event: The Breakdown Adventure Race
 
5 PM

Biking 1:42:41 intensity: (10:00 @1) + (43:22 @2) + (47:42 @3) + (1:37 @4) 18.3 mi (10.7 mph)
ahr:98 max:150

Edited ride due to not turning off the garmin at the end of the ride. Got picked up because a severe storm rolled through. Then spent the next hour trying to find a way home that didn't have a downed tree across it. fun!

Tuesday Apr 8, 2014 #

4 PM

Biking 1:55:55 intensity: (1:44 @0) + (11:55 @1) + (52:21 @2) + (36:39 @3) + (12:58 @4) + (18 @5) 25.04 mi (13.0 mph) +1099ft
ahr:125 max:189

Monday Apr 7, 2014 #

5 PM

Run 34:00 [3] 3.3 mi (10:18 / mi)

Drahner run up to the golf course and back. NO pack. Garmin died before I even started. Time is estimated.

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