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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 1 days ending Apr 12, 2014:

activity # timemileskm+ft
  Biking1 1:42:41 18.3(10.7/h) 29.45(17.2/h)
  Total1 1:42:41 18.3(5:37) 29.45(3:29)

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Sa

Saturday Apr 12, 2014 #

5 PM

Biking 1:42:41 intensity: (10:00 @1) + (43:22 @2) + (47:42 @3) + (1:37 @4) 18.3 mi (10.7 mph)
ahr:98 max:150

Edited ride due to not turning off the garmin at the end of the ride. Got picked up because a severe storm rolled through. Then spent the next hour trying to find a way home that didn't have a downed tree across it. fun!

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