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Training Log Archive: Brucewithamap

In the 1 days ending Feb 10, 2017:

activity	#	time	miles		km		+m
Orienteering Practice	1	46:10	2.24	(20:35)	3.61	(12:47)	48
Sprint Meet	1	18:33	2.05	(9:03)	3.3	(5:37)	30
Total	2	1:04:43	4.29	(15:04)	6.91	(9:22)	78

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Friday Feb 10, 2017 #

Event: Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2

2 PM

Sprint Meet race 18:33 [5] 3.3 km (5:37 / km) +30m 5:23 / km
shoes: INOV8 Talon 200

First Sprint Race of Vancouver Sprint Camp. Some difficulties with ice and snow but no major errors on first course. I was expecting some type of trickery but the course was very straight forward and easy.

4 PM

Orienteering Practice 46:10 [3] 3.61 km (12:47 / km) +48m 11:59 / km
shoes: INOV8 Talon 200

The first training session had us practice map folding technics.

Stage 1 - Expert Male - Splits

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