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Training Log Archive: kurthu

In the 7 days ending Jun 28, 2006:

activity # timemileskm+m
  Running5 2:05:57 12.8(9:50) 20.6(6:07) 270
  Orienteering3 1:45:00 8.08(13:00) 13.0(8:05) 445
  Cycling1 55:00 9.32(5:54) 15.0(3:40) 150
  Total5 4:45:57 30.2(9:28) 48.6(5:53) 865

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ThFrSaSuMoTuWe

Tuesday Jun 27, 2006 #

Running 8:00 [2] 1.0 km (8:00 / km) +50m 6:24 / km

Orienteering race 24:00 [4] *** 4.0 km (6:00 / km) +90m 5:24 / km
ahr:148 max:158

Monday Jun 26, 2006 #

Running 24:00 [2] 4.0 km (6:00 / km) +50m 5:39 / km

Cycling 55:00 [1] 15.0 km (3:40 / km) +150m 3:30 / km

Sunday Jun 25, 2006 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering race 52:00 [4] *** 5.0 km (10:24 / km) +250m 8:19 / km

Saturday Jun 24, 2006 #

Event: WMOC Pre-Games
 

Running 44:00 [2] 7.1 km (6:12 / km) +70m 5:54 / km

Orienteering race 29:00 [4] *** 4.0 km (7:15 / km) +105m 6:25 / km

Thursday Jun 22, 2006 #

Running (Morning run) 29:57 [2] 5.5 km (5:27 / km) +100m 5:00 / km
ahr:117 max:131 shoes: Asics Gel DS Trainer IX

Breitlen loops.

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