Training Log Archive: piIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
11 AM
Running - Trail 4:00 [2] 0.67 km (6:00 / km) +11m 5:33 / km
Warm-up.
Orienteering - Forest - Race 28:16 [4] **** 4.69 km (6:02 / km) +41m 5:47 / km
spiked:16/16c
Roslagen Middle. Pretty darn close to a perfect race. Really nice little control picking course in some detailed stuff today. A bit warmer too, perhaps 10 C.
https://www.livelox.com/Viewer/Roslagshelg-medel/H...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Roslagshelg-medel/H...
http://obasen.orientering.se/winsplits/online/en/d...
Saturday May 4, 2019 #
10 AM
Running - Trail 19:06 [2] 3.02 km (6:20 / km) +34m 6:00 / km
Warm-up.
Orienteering - Forest - Race 45:08 [4] *** 7.39 km (6:07 / km) +111m 5:41 / km
spiked:14/15c
Roslagen Long. Good race, just made a very wide route to 3 after I left 2 in the wrong direction. Not the most amazing orienteering this time. Lots of clear cuts, fields and roads, but a few good route choices. Chilly day, just 4 C.
https://www.livelox.com/Viewer/Roslagshelg-lang/H4...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Roslagshelg-lang/H4...
http://obasen.orientering.se/winsplits/online/en/d...
11 AM
Running - Trail 24:51 [1] 2.28 km (10:54 / km) +14m 10:35 / km
With Oliver.
Wednesday May 1, 2019 #
10 AM
Running - Trail 14:37 [2] 2.03 km (7:12 / km) +45m 6:29 / km
Warm-up
11 AM
Orienteering - Forest - Race 33:00 [4] **** 4.96 km (6:40 / km) +11m 6:35 / km
spiked:15/17c
Trosa Middle. Couldn't spot the flag in the ring at 1 and got lost on the way to 14. 2 min lost in total. Otherwise good. Nice terrain and really fun.
https://www.livelox.com/Viewer/Trosa-Skogslopp/H45...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Trosa-Skogslopp/H45...
http://obasen.orientering.se/winsplits/online/en/d...
12 PM
Running - Trail 30:34 [1] 3.42 km (8:56 / km) +27m 8:36 / km
With Oliver