Training Log Archive: piIn the 7 days ending May 20, 2007:
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Sunday May 20, 2007 #
Event: Sage - 6 Hr. Rogaine
Running Rough 15:00 [2]
Warm-up.
Orienteering Forest 44:00 [4] 5.5 km (8:00 / km)
Test run of the M21E middle distance course I have planned for the Western Canadian Champs. New expanded area at Garden Creek. I had never been to the area before and ran the course as a race. Great area with nice forest. Made some mistakes, but don't think I could have done it in less than 40. Will shorten the course a bit.
Hiking 3:00:00 [1]
Checking control sites and hanging ribbons together with Alex Kerr. I think everyone will enjoy the terrain here!
Saturday May 19, 2007 #
Running Smooth 10:00 [2]
Warm-up/cool-down.
Orienteering Forest (race) 42:28 [4] 5.5 km (7:43 / km)
Sage Stomp middle distance at Red Plateau. Map is old and weak in the contours, but it was described in the meet notes. I adapted well to the map, ignoring the subtler features that were not mapped, and made no mistakes that had to do with the map. The terrain was great and I totally enjoyed myself. At the second last control I lost concentration and ran slightly off direction and missed to the right. Had to come back and lost 1:30. Mike S was 39 and Eric B was 41:45.
Wednesday May 16, 2007 #
Running Rough 15:00 [2]
Warm-up/cool-down.
Orienteering City/Park (wet) 25:00 [3] 4.0 km (6:15 / km)
Last WET of the spring season at Iona. Fun area and fun course, running in the sand, over logs and through brambles. Took it easy. Trying to rest my knee all week to be completely ok for Sage Stomp this weekend.