Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 30 days ending Sep 30, 2017:

activity

time

miles

Orienteering - Forest - Race

2:53:36

16.4

(10:35)

26.39

(6:35)

181

53 /

59c

89%

Running - Trail

1:09:54

7.65

(9:08)

12.31

(5:41)

103

Total

4:03:30

24.05

(10:08)

38.7

(6:18)

284

53 /

59c

89%

0:59

0:00

» now

Sunday Sep 24, 2017 #

11 AM

Orienteering - Forest - Race 59:47 [4] **** 8.79 km (6:48 / km) +62m 6:34 / km
spiked:13/16c

Swedish Masters - Long. Started well again and was in 3rd at control 6. A small mistake at 8, but then a huge 3 minutes lost at 10. Knew exactly where I was attacking the control, but just didn't spot the flag in the circle and looped back. Another little mistake at 13 also. Almost a great race again... small margins. 6th place, but over 9 min behind.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Veteran-SM-lang/H40...

Saturday Sep 23, 2017 #

1 PM

Orienteering - Forest - Race 29:10 [4] **** 4.53 km (6:26 / km) +30m 6:14 / km
spiked:14/15c

Swedish Masters - Middle. Started really well and was in 4th place at 6, then lost a bit over a minute to 7 and dropped to 10th. Pretty good the rest of the way. 9th place, 3 min behind. Really nice terrain and map.

https://www.livelox.com/Viewer/Veteran-SM-medel/H4...
http://obasen.orientering.se/winsplits/online/en/d...

Thursday Sep 21, 2017 #

2 PM

Running - Trail 33:53 [3] 6.11 km (5:33 / km) +60m 5:17 / km

Saturday Sep 9, 2017 #

11 AM

Orienteering - Forest - Race 29:32 [4] **** 4.44 km (6:39 / km) +23m 6:29 / km
spiked:15/15c

District Champs Middle on a brand new map never used for orienteering, pretty unusual for here. Nice detailed map with mostly open forest. Had really good focus and flow the whole way, just slightly slow approaching 2 and 10. One of my better races technically ever. 1st place!

http://obasen.orientering.se/winsplits/online/en/d...

https://www.livelox.com/Viewer/DM-medel-Sodermanla...

C • congrats 2

Sunday Sep 3, 2017 #

10 AM

Orienteering - Forest - Race 55:07 [4] **** 8.63 km (6:23 / km) +66m 6:09 / km
spiked:11/13c

District Champs Long M40 in Eskilstuna. Felt pretty strong in the running and navigated well, just two smaller hooks on 1 and 7, plus a too wide route to 9. Maybe a total of 1 min lost. Really liked the map with 2,5 m contours and the course was good too. 2nd place, 2 min behind.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/DM-lang-Sodermanlan...

Saturday Sep 2, 2017 #

3 PM

Running - Trail 36:01 [3] 6.2 km (5:49 / km) +43m 5:37 / km

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