Training Log Archive: SeregaofedIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
1 PM
swimming 34:00 [3] 1.6 km (21:15 / km)
Regular set with 300 wu free, breast, back, kick, fins and series of 100's
7 PM
trail running 1:11:19 [3] 12.74 km (5:36 / km) +131m 5:19 / km
ahr:152 max:172 shoes: Nike Free 7.0
Did a cuckoo loop together with some extra trails. Felt ok on the run, but felt bad couple days after
Saturday May 4, 2013 #
8 PM
cycling (trainer) 1:20:00 [3] 40.1 km (2:00 / km)
shoes: SIDI
02 Tour de France
Friday May 3, 2013 #
8 PM
cycling (trainer) 40:00 [3] 20.0 km (2:00 / km)
shoes: SIDI
watching Tour de France 2001; It's been a very difficult week for me - a lot of work (including this 50Ft high building today), estimates; tried my best to squeeze some time for my family and training; got injured - first badly pulled my shoulder at work (it was killing me for the last few days), stretched my lower back yesterday while lifting the materials (couldn't even walk without pain - but got a bit better today after constant stretching and massage), finally I hit my fingers with the old window sash today - it was a lot of blood. I have to take it easy now because it just too much pressure to handle
Wednesday May 1, 2013 #
12 PM
swimming 29:00 [3] 1.3 km (22:18 / km)
500 as 225 free/175 breast/100 back
200 IM pos kick
100 kick w board
400 kick w fins and board
100 as 30 free/30 breast/30 back
Pulled my right shoulder badly. Couldn't raise my arm during free catch
200 IM pos kick
100 kick w board
400 kick w fins and board
100 as 30 free/30 breast/30 back
Pulled my right shoulder badly. Couldn't raise my arm during free catch
6 PM
street running (stroller) 50:39 [3] 9.74 km (5:12 / km)
ahr:153 max:175 shoes: Nike Free 7.0
was difficult at the beginning but got better after about 1/3 in the run
Monday Apr 29, 2013 #
6 PM
street running (stroller) 19:35 [3] 3.45 km (5:41 / km)
ahr:133 max:156 shoes: Nike Free 7.0
Felt great but legs hurt a bit after run