Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending Apr 28, 2013:

activity	#	time	miles		km		+m
cycling	2	2:20:00	43.74	(3:12)	70.4	(1:59)
street running	4	1:17:58	8.36	(9:20)	13.45	(5:48)	18
orienteering	2	44:35	4.14	(10:45)	6.67	(6:41)	155
swimming	1	31:00	0.93	(33:16)	1.5	(20:40)
trail running	1	12:05	0.95	(12:43)	1.53	(7:54)	26
Total	8	5:05:38	58.13	(5:15)	93.55	(3:16)	199

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Sunday Apr 28, 2013 #

2 PM

street running warm up/down 12:09 [2] 2.07 km (5:52 / km) +18m 5:38 / km
ahr:136 max:146 shoes: Ivov X-Talon 212

Was taking pics in the morning on middle which was exhausting at some point. 2pm is not a good time to start for me. I was feeling sleepy.

orienteering race 22:00 [4] 3.19 km (6:54 / km) +99m 5:58 / km
ahr:166 max:176 shoes: Ivov X-Talon 212

Beginning was awful. I messed first 2 controls. Then picked up and the rest was fine. Had to stop a few times though.

3 PM

street running warm up/down 6:02 [2] 0.83 km (7:16 / km)
ahr:134 max:142 shoes: Ivov X-Talon 212

I was satisfied with my overall results and enjoyed the meet. Leg survived and felt OK. Decided to run TT in 2 weeks

8 PM

cycling (trainer) 1:30:00 [3] 45.7 km (1:58 / km)
shoes: SIDI

01 Tour DE France

Day 2, Sprint, Blue - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet

2 PM

trail running warm up/down 12:05 [3] 1.53 km (7:54 / km) +26m 7:17 / km
ahr:145 max:181 shoes: Ivov X-Talon 212

WU before the race. Achilles is a bit sore. Wanted to practice some orienteering the day before but came home from work too late

orienteering race 22:35 [4] *** 3.48 km (6:29 / km) +56m 6:00 / km
ahr:172 max:177 shoes: Ivov X-Talon 212

Tried to be careful on the rocks. Had some compressions any way. Beginning was a bit sloppy. At some point I wasn't sure where I am. Then mostly little bubbles and stops (looking down too much). It didn't feel like all out but HR shows different

3 PM

street running warm up/down 6:05 [2] 0.9 km (6:46 / km)
ahr:135 max:148 shoes: Ivov X-Talon 212

Day 1, Sprint, Blue - Splits

Thursday Apr 25, 2013 #

8 PM

cycling (trainer) 50:00 [3] 24.7 km (2:01 / km)
shoes: SIDI

Was feeling pretty uncomfortable and tired. Watched 01 Tour De France

Wednesday Apr 24, 2013 #

7 PM

street running (stroller) 53:42 [3] 9.65 km (5:34 / km)
ahr:148 max:164 shoes: Nike Free 7.0

felt pretty beaten up and depleted; some plyo 3x8 and raises 2x30 each

Monday Apr 22, 2013 #

5 PM

swimming 31:00 [3] 1.5 km (20:40 / km)

300 free
100 pos kick
400 kick w fins and board
5x100 w IM paddles and pb
200 free

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