Training Log Archive: Seregaofed

In the 1 days ending Apr 15, 2012:

activity

time

miles

orienteering

40:28

3.34

(12:06)

5.38

(7:31)

151

trail running

7:00

0.75

(9:23)

1.2

(5:50)

Total

47:28

4.09

(11:37)

6.58

(7:13)

151

0:47

0:00

10 AM

trail running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Ivov X-Talon 212

needed some time to feel like I can run again (left leg pretty bad - from the knee and down)

orienteering race 40:28 [4] *** 5.38 km (7:31 / km) +151m 6:36 / km
shoes: Ivov X-Talon 212

About 4,5' total mistakes mostly on #6-7 but running felt like jogging today - could not push at all; skipped cool down yestarday and today