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Training Log Archive: edwarddes

In the 1 days ending Aug 21, 2014:

activity # timemileskm+m
  Biking2 1:08:21 18.55(16.3/h) 29.85(26.2/h) 135
  Total2 1:08:21 18.55(3:41) 29.85(2:17) 135

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Th

Thursday Aug 21, 2014 #

Note

Signed up for Wapack. More distance, more climb.
9 AM

Biking 30:25 [3] 8.31 mi (16.4 mph) +35m
shoes: Dumas

In to work following Alexs route instead of the river. I think I like the river better than comm ave, even though its longer.
5 PM

Biking 37:56 [3] 10.24 mi (16.2 mph) +100m
shoes: Dumas

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