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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Running8 5:22:09 35.09(9:11) 56.48(5:42) 572
  Cycling4 1:10:30 12.6(10.7/h) 20.27(17.3/h) 110
  Recovery2 32:27 1.72(18:52) 2.77(11:43) 36
  Total12 7:05:06 49.41(8:36) 79.51(5:21) 718
  [1-5]12 6:07:52

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

9 PM

Running 43:29 intensity: (33 @1) + (34:40 @2) + (8:16 @3) 7.25 km (6:00 / km) +77m 5:42 / km
ahr:139 max:155

Saturday Nov 20, 2021 #

6 PM

Running 36:38 intensity: (15 @0) + (1:43 @1) + (21:28 @2) + (13:02 @3) + (10 @4) 6.03 km (6:04 / km) +134m 5:28 / km
ahr:141 max:166

Friday Nov 19, 2021 #

8 AM

Running 27:51 intensity: (28 @0) + (46 @1) + (12:48 @2) + (13:49 @3) 5.33 km (5:13 / km) +22m 5:07 / km
ahr:142 max:160

4 PM

Cycling 18:48 intensity: (1:25 @0) + (14:55 @1) + (2:28 @2) 4.9 km (15.6 kph) +40m
ahr:115 max:138

Thursday Nov 18, 2021 #

7 AM

Recovery 22:50 intensity: (22:33 @0) + (17 @1) 2.0 km (11:26 / km) +22m 10:51 / km
ahr:85 max:106

Cycling 16:14 intensity: (12:08 @0) + (4:06 @1) 5.02 km (18.6 kph)
ahr:98 max:113

5 PM

Running 26:56 intensity: (19 @0) + (52 @1) + (24:13 @2) + (1:32 @3) 4.8 km (5:37 / km) +42m 5:23 / km
ahr:137 max:147

Wednesday Nov 17, 2021 #

6 AM

Recovery 9:37 intensity: (9:26 @0) + (11 @1) 0.77 km (12:29 / km) +15m 11:25 / km
ahr:85 max:108

Running 1:23:52 intensity: (2 @0) + (4:31 @1) + (1:05:58 @2) + (13:21 @3) 14.6 km (5:45 / km) +101m 5:33 / km
ahr:138 max:153 shoes: Salomon Sonic Accelerate

4 PM

Cycling 18:53 intensity: (4:19 @0) + (13:45 @1) + (49 @2) 5.43 km (17.3 kph) +47m
ahr:109 max:128

Tuesday Nov 16, 2021 #

6 AM

Running 44:27 intensity: (17 @0) + (1:54 @1) + (34:42 @2) + (7:23 @3) + (11 @4) 8.09 km (5:30 / km) +96m 5:11 / km
ahr:138 max:170 shoes: Salomon Sonic Accelerate

8 AM

Cycling 16:35 intensity: (5:16 @0) + (8:34 @1) + (2:45 @2) 4.92 km (17.8 kph) +23m
ahr:109 max:136 shoes: Trek SL 9 FS

5 PM

Running 28:08 intensity: (10 @0) + (19 @1) + (10:42 @2) + (16:57 @3) 5.26 km (5:21 / km) +55m 5:05 / km
ahr:144 max:157 shoes: Salomon Sonic Accelerate

Monday Nov 15, 2021 #

5 PM

Running 30:48 intensity: (36 @0) + (1:26 @1) + (24:30 @2) + (2:32 @3) + (1:35 @4) + (9 @5) 5.11 km (6:01 / km) +45m 5:46 / km
ahr:138 max:188 shoes: Salomon Sonic Accelerate

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