Training Log Archive: CHARLIE-B

Running 1:26:01 16.0 km (5:23 / km) +211m 5:03 / km
ahr:137 max:155 shoes: Gray Clifton 4

Walking 20:18 1.71 km (11:53 / km) +40m 10:38 / km
ahr:95 max:135 shoes: Gray Clifton 4

Walking 1:07:58 6.11 km (11:07 / km) +102m 10:16 / km
ahr:83 max:121 shoes: Gray Clifton 4

Walking 2:19:08 [3] 12.0 km (11:36 / km) +44m 11:23 / km
shoes: Gray Clifton 4

Walking 1:08:11 [3] 6.25 km (10:54 / km) +14m 10:47 / km
shoes: Gray Clifton 4

Core 20:00 [4]

Stationary bike 30:00 [4] 7.57 mi (3:58 / mi)

Walking 38:36 [1] 3.47 km (11:07 / km) +57m 10:16 / km
ahr:77 max:100 shoes: Brooks Ravenna 4 GREEN

Running 16:04 3.0 km (5:21 / km) +50m 4:57 / km
ahr:124 max:143 shoes: Gray Clifton 4

Running 23:57 5.01 km (4:47 / km) +27m 4:39 / km
ahr:149 max:161 shoes: Gray Clifton 4

Running 8:49 1.59 km (5:34 / km) +17m 5:17 / km
ahr:143 max:159 shoes: Gray Clifton 4

Core 20:00 [4]

Stationary bike 37:00 [4] 8.34 mi (4:26 / mi)

Walking 38:32 [1] 3.47 km (11:07 / km) +58m 10:16 / km
ahr:75 max:105 shoes: Brooks Ravenna 4 GREEN

Running 20:01 3.74 km (5:21 / km) +46m 5:03 / km
ahr:125 max:141 shoes: Gray Clifton 4

Running 28:16 5.01 km (5:39 / km) +8m 5:36 / km
ahr:139 max:158 shoes: Gray Clifton 4

Running 10:02 1.64 km (6:07 / km) +14m 5:52 / km
ahr:134 max:145 shoes: Gray Clifton 4

Walking 4:51 0.41 km (11:43 / km) +21m 9:20 / km
ahr:114 max:138 shoes: Gray Clifton 4

Core 20:00 [4]

Stationary bike 40:00 [4] 10.28 mi (3:53 / mi)