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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 27, 2013:

activity # timemileskm+mload
  Running1 1:00:09 6.37(9:27) 10.25(5:52) 2918.7
  Total1 1:00:09 6.37(9:27) 10.25(5:52) 2918.7
  [1-5]1 1:00:07

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Saturday Oct 26, 2013 #

Event: GAOC Local Meet :: Night-O :: Cochran Mill
 

Wednesday Oct 23, 2013 #

4 PM

Running 1:00:09 intensity: (2 @0) + (25 @1) + (4:50 @2) + (51:15 @3) + (3:12 @4) + (25 @5) 10.25 km (5:52 / km) +29m 5:47 / km
ahr:139 max:174 shoes: Brooks Ravenna 4 GREEN

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