Training Log Archive: CHARLIE-BIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
12 PM
Orienteering race 1:31:46 *** 7.88 km (11:39 / km) +223m 10:12 / km
ahr:153 max:191 spiked:11/19c (sick) shoes: X-Talon 212
Friday Dec 9, 2011 #
7 AM
Running (Long run HMP+12) 1:27:03 14.7 km (5:55 / km) +210m 5:32 / km
ahr:153 max:174 (sick) shoes: Brooks Ravenna 2
Intention was 15k @ 5:29/k.
Feeling pretty bad from a cold that came on yesterday afternoon. Gagging on snot for the last half. Even walked a little on the last hill.
5:32/k after adjusting for hills, so I guess it was OK.
Feeling pretty bad from a cold that came on yesterday afternoon. Gagging on snot for the last half. Even walked a little on the last hill.
5:32/k after adjusting for hills, so I guess it was OK.
Walking warm up/down 2:05 0.14 km (14:34 / km) +6m 12:03 / km
ahr:134 max:143 shoes: Brooks Ravenna 2
Wednesday Dec 7, 2011 #
8 AM
Running (Medium tempo) 42:33 8.11 km (5:15 / km) +79m 5:00 / km
ahr:158 max:180 shoes: Brooks Ravenna 2
Goal was 5:06/k, but the neighborhood is hilly, so went off fast and tried to maintain. Actual was 5:15, but 5:00 adjusted for hills. So maybe I got the adaptation desired.
Haven't run in the neighborhood for a while and didn't have much time this morning and it was raining, so I thought what the heck. OCD kicked in big-time and tried to find 8k without using the same road in the same direction twice. Mission accomplished!
Haven't run in the neighborhood for a while and didn't have much time this morning and it was raining, so I thought what the heck. OCD kicked in big-time and tried to find 8k without using the same road in the same direction twice. Mission accomplished!
Running warm up/down 3:08 0.38 km (8:20 / km)
ahr:142 max:164 shoes: Brooks Ravenna 2
Back tae the hoose!