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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending Dec 17, 2022:

activity # timemileskm+m
  Mapping1 4:51:25 4.48(1:05:04) 7.21(40:26) 34
  Yardwork1 2:30:00
  Downhill Ski2 2:20:00
  XC Ski - BackCountry1 53:22 1.25(42:35) 2.02(26:28) 68
  Cardiac rehab1 30:00
  Total6 11:04:47 5.73 9.22 102
  [1-5]6 8:35:06

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SuMoTuWeThFrSa

Saturday Dec 17, 2022 #

8 AM

Yardwork (Moving snow) 2:30:00 intensity: (30:00 @0) + (1:15:00 @1) + (45:00 @2)

8-10" of heavy wet. Snowblower was bogging down with the slush, so it was more work than normal. Lots of work with shovel and snow scoop to get it all clear.
Repaved driveway made the job easier than it has been in years past - scraping across a smooth surface is nicer than working over divots, crack and general unevenness.

1 PM

XC Ski - BackCountry 53:22 intensity: (41 @0) + (23:26 @1) + (28:16 @2) + (59 @3) 2.02 km (26:28 / km) +68m 22:38 / km
ahr:119 max:132 shoes: Rossignol BackCountry Skis

Ramblin Vewe Farm trails - about a foot of new snow, which was pretty wet and heavy. Lots of branches down, and the usual suspects (birches and hemlocks) bowed over into/across the trail from the snow.
Calm and peaceful.

Friday Dec 16, 2022 #

11 AM

Downhill Ski 1:15:00 [1]

At Gunstock with my brother-in-law and nephew. It was snowing pretty nicely, with a wicked wind coming up to the summit from the east. Since the only route down from the summit has an easterly exposure for the top third - it was brutal. But we had a blast anyways.

Wednesday Dec 14, 2022 #

11 AM

Cardiac rehab 30:00 intensity: (4:00 @0) + (14:00 @1) + (12:00 @2)

Worked up a sweat - the older folks in the class are more sedate and careful in their level of exertion.

1 PM

Downhill Ski 1:05:00 intensity: (30:00 @0) + (35:00 @1)

First downhill ski of the season - got in 5 runs. Just a few folks there - advantage of being retired I guess. They had 1 main route down from the summit open, with a newly opened trail that provided a second option from about halfway down to the base.
Snowguns going full blast - looks like they're trying to get a base laid out in as many places as possible before the potential snowfall on Friday.

Tuesday Dec 13, 2022 #

10 AM

Mapping 3:26:25 intensity: (1:00:00 @0) + (2:12:11 @1) + (14:14 @3) 3.87 km (53:20 / km) +34m 51:06 / km
ahr:72 max:98 shoes: Inov-8 Roclite 345 GTX boots-

Beaver Brook - close to a wrap on this map still need to go over it carefully and see if there's anything I need to relook at.
Cold and breezy - but dressed well for it.

Mapping 1:25:00 intensity: (25:00 @0) + (1:00:00 @1) 3.34 km (25:28 / km)
ahr:80 max:106 shoes: Inov-8 Roclite 345 GTX boots-

Hollis Town Forest - on the W side of Dunklee Pond. Simple trail network, very glacial in nature.
Some of the area was logged a few years back, some slash left behind and some small crap growing in the sunlit areas.

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