Training Log Archive: jimaIn the 7 days ending Mar 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski warm up/down (skating) 34:00 [2] 4.7 km (7:14 / km) +65m 6:46 / km
ahr:115 shoes: '03 Yellow Fischer Skating
XC Ski race (skating) 1:01:25 [4] *** 8.7 km (7:04 / km) +190m 6:22 / km
ahr:148 max:169 spiked:12/12c shoes: '03 Yellow Fischer Skating
Note
XC Ski (classic) 1:30:00 [2] *** 10.0 km (9:00 / km) +250m 8:00 / km
ahr:140 max:160 spiked:14/14c shoes: Trak Waxless skiis
XC Ski (skating) 39:30 [3] 8.5 km (4:39 / km) +156m 4:15 / km
ahr:148 max:164 shoes: '03 Yellow Fischer Skating
Note
Run hills (pavement) 44:00 [3] 7.2 km (6:07 / km) +170m 5:28 / km
ahr:160 max:170 shoes: Nike Air Assail Trail