Training Log Archive: rcroIn the 1 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Orienteering race (NGOC Galoppen) 36:40 [1] 3.19 km (11:30 / km) +100m 9:56 / km
(injured) shoes: inov8 Roclite295 (1)
Walked around the short green. Was a pathetically short course (2.7km) done in a pathetically long time. Had a feeling that the green course would have taken me places I didn't want to go to...
Still managed to make a mess of controls 1, 2 and 6 (about 1min on each). Would have been close to a huge time loss on 5 as well but I was lucky to get in bang on having started by heading in the wrong direction and had no attackpoint...
As with yesterday, felt most comfortable going up the hills than on the flat/down. Stuck to tracks and extraction lines where I could as wasn't able to get my feet clear of brambles/brashings. Found 2-3 particularly hardgoing so glad was walking. May have upset Anne Donnell as my injured walking speed is still faster than most of the oldies' running paces.
http://connect.garmin.com/activity/159068524
Still managed to make a mess of controls 1, 2 and 6 (about 1min on each). Would have been close to a huge time loss on 5 as well but I was lucky to get in bang on having started by heading in the wrong direction and had no attackpoint...
As with yesterday, felt most comfortable going up the hills than on the flat/down. Stuck to tracks and extraction lines where I could as wasn't able to get my feet clear of brambles/brashings. Found 2-3 particularly hardgoing so glad was walking. May have upset Anne Donnell as my injured walking speed is still faster than most of the oldies' running paces.
http://connect.garmin.com/activity/159068524