Training Log Archive: khallIn the 7 days ending Sep 4, 2022:
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Sunday Sep 4, 2022 #
11 AM
Hiking 3:54:27 [3] 6.68 mi (35:06 / mi) +157m 32:43 / mi
ahr:93 max:172
Checking control locations for Rocky Woods and hanging streamers. There are some nice woods and features ... but it would be even more fun if the map were updated. Or I could say finished, as it seems like the outer edges were never fully field checked. Still, it's a good area.
Saturday Sep 3, 2022 #
Event: US Corn Maze Champs
12 PM
orienteering 6:35 [3] 0.55 mi (12:00 / mi)
ahr:140 max:154
orienteering 30:40 [3] 1.36 mi (22:33 / mi)
ahr:115 max:172
Um. So it wasn't 30. I forgot to stop my watch. But this makes up for the two other times I was in the maze (including picking up a couple controls) that I didn't time. So about right for the day.
Quad twinge from the start of the second race continued for the rest of the day. Couldn't push off hard, so was kept to a shuffle. Major stretching and rolling in the evening seems to have helped (and a bunch of days with no running).
Quad twinge from the start of the second race continued for the rest of the day. Couldn't push off hard, so was kept to a shuffle. Major stretching and rolling in the evening seems to have helped (and a bunch of days with no running).
Friday Sep 2, 2022 #
5 PM
running 29:35 [3] 3.23 mi (9:10 / mi) +27m 8:57 / mi
ahr:141 max:155