Training Log: khall
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cardio - other | 4 | 4:25:02 | 12.43 | 20.0 | 289 | |||||||
| Total | 4 | 4:25:02 | 12.43 | 20.0 | 289 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
6 PM
Cardio - other 55:00 [3] 3.21 mi (17:08 / mi) +98m 15:39 / mi
ahr:84 max:114 (injured)
Sunday Apr 21 #
4 PM
Cardio - other (walking) 1:09:55 [3] 4.22 mi (16:34 / mi) +191m 14:32 / mi
ahr:91 max:126 (injured)
Saturday Apr 20 #
Event: UNO - Hollis Town Forest
Cardio - other (walking) 1:10:00 [1]
(injured)
Arm starts to swell after a bit, which is frustating, but walking is better than nothing.
Friday Apr 19 #
3 PM
Cardio - other 1:10:07 [3] 5.0 mi (14:01 / mi)
ahr:105 max:137 (injured)
Mostly walking. Can only jog for short periods of time with my arm held tight to my chest. Hopefully it will get less painful fairly soon, as the doctor said running is okay...
- May 2 [1w, 0d]: ? - CSU/NEOC: Franklin Park, SPOT Series Traffic scares me
- May 5 [1w, 3d]: Y! - NEOC Baldwin Hill
- May 6 [1w, 4d]: N - Merrimac River 10 mile trail Race Sad to miss it though
- May 11 [2w, 2d]: ? - Sprint Storrs - US WOC Team Trials
- May 12 [2w, 3d]: Y - 2024 Billygoat
- May 16 [3w, 0d]: Y - CSU/NEOC: Mary Cummings, SPOT Series
- May 18 [3w, 2d]: ? - UNO - Lee Town Forest
- May 23 [4w, 0d]: Y - CSU/NEOC: Fresh Pond, SPOT Series
- May 30 [5w, 0d]: Y - CSU/NEOC: Edmands Park, SPOT Series
- Jun 1 [5w, 2d]: ? - UNO - Bear Brook Prbbly - childhood memories & all
- Jun 6 [6w, 0d]: N - CSU/NEOC: DCR Hammond Pond, SPOT Series
- Jun 9 [6w, 3d]: ? - NEOC Blue Hills Mass Start and Picnic
- Jun 13 [7w, 0d]: ? - CSU/NEOC: Pine Banks, SPOT Series
- Jul 12 [11w, 1d]: Y - World Orienteering Championships 2024 "Touring" and cheering!
- Jul 21 [12w, 3d]: Y! - Croeso 2024
- Aug 2 [14w, 1d]: Y! - Canadian Orienteering Festival (including North American Championships)
- Sep 1 [18w, 3d]: Y - 2024 Corn Maze Champs Very likely
- Sep 28 [22w, 2d]: Y - EMPO - O on the Plat-O
- Oct 11 [24w, 1d]: Y - 2024 OUSA Nationals
- May 11, 2025 [54w, 3d]: Y - Billygoat 2025 Very likely
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 A sprightly F80+
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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