Training Log Archive: khall

Intended to run today, but we spent two hours longer at a party than we had planned. I think that is a pretty good excuse! Watched some very fast horses run around a track in the mud.

A bit of a sinus thing - made me slow, but still steady.

Early am with Debby. Quick for me and the hill hurt!

By the time the kids were finally in bed it was too late to run.

Felt okay for the first about 50 minutes, then lousy. Combination of being out of shape and in the heat. Doesn't bode too well for the Billygoat ... just hoping that it is about 50 degrees that day!

Navigation was a bit sluggish, but okay. Big problem was stupidity: leaving the road crossing I read the 8 as a 6, and in spite of thinking, gee have I done that many controls already, I headed off. Got in the circle before I noticed it was an 8 not a 6 (overprinted on a marsh, and I am pretty sure I am going to need reading glasses at my next eye appointment ... but still stupid) ... then had to go a long way to get to 5, where I should have headed. Ah well. Judging from Peggy's splits, I think I lost around 7-8 minutes. Not stellar, but the rest was okay.

Sunday Green Y (raw) - Splits

Sunday Green Y - Splits