Training Log Archive: Will.Tucker

Was stitching up the whole way.

C • c'est magnifique! 4

Woke up at 0630 for a run. Was the only one out there. Was fairly quiet. Lovely run.

Down Bd de la Liberté, onto Rue d'Arras all the way down to les Bds Metz and Strasbourg. Followed right onto Bd de la Moselle which turned into Bd de Lorraine. Took a right onto Rue Colbert until it hit Bd Vauban and then I ran on in.

Found my gym!
Everything is now in kilograms. Glad I took my calculator. We assumed the bar was 10 kilograms.

Squats
3x8x80

Bench Press
2x7x76
5x76

DB Skullcrushers
3x10x16

Incline DB Bench
2x7x26
6x26

Triceps Pushdowns
3x8x65

Reverse Grip Bench
2x10x45
5x45

Chest Flyes
2x8x16
7x16

One Hand Pushdowns
3x10x15

Time snuck up on me and didn't have time to run.

I'm thinking I'll try and do 6-7 miles tomorrow though. Also going to see about the school gym tomorrow. If nothing else I can view this as a good time to rest my muscles from lifting and then hit the iron with a vengeance. Running just needs to happen regularly. I think I'll be better able to schedule time though in the coming days and as I figure out my routine.

Jakes Abs x 50 in my room because I wanted to do SOMETHING

AWHUTUP FRANCE?

Ran through Le Parc du Citadelle near my house. Including between the inner and outer fortifications of the old star fortress there. Pretty awesome. Absolutely gorgeous little area.

Travelling. In London now... sweet